The Golf Swing - My Seven Step Checklist - Step 1 - The Grip

In this writing I will discuss The Grip, which is Step 1 of my seven step checklist for the golf swing. After years of reading, practicing and experimenting with different methods and techniques to prepare for the golf swing I have broken it down simply to seven steps that work for me. Since I am not a professional golf instructor and I don't claim to be, I will only present proven ideas and methodology that work for me. Every golfer is different and what works for one does not always work for someone else. On the other hand there are basic principles and techniques that can be gainfully utilized by 95% of golfers and I strongly feel that the steps I am presenting here will work for a majority of those reading this article. I have taken over thirty years of experience and assimilation of the correct golf swing to present this information to you. The seven steps in my swing checklist are 1- The Grip, 2 - The Set Up, 3 - The Waggle, 4 - The Backswing, 5 - Tempo, 6 - The Downswing, & 7 - The Follow Thru. I placed Tempo in the middle because it is an integral part of the entire swing from start to finish and will be elaborated on in a future writing.

As stated previously, when I first learned to play golf, it required a lot of experimenting and reading golf books and magazines in order to really get a feel for the correct golf swing for me. The grip is a very important and integral part of the golf swing. There are a number of different types of grip methods. There is the Vardon Grip ( named after the great Harry Vardon one of the premier golfers of the early 20th century ) The Baseball Grip, also appropriately named because the grip is similar to one you may use to hold a baseball bat, and my personal favorite, The Interlocking Grip, which incorporates the interlocking of the two hands together to form the grip. Note: Many of the instructional books, DVD's and Videos will illustrate these grips if you would like to see them in a visual presentation. If you are sports oriented and have never read or viewed any instructional information about the grip then you may have a tendency to use and feel more comfortable with the baseball grip as I did initially. Although it felt more comfortable I wasn't satisfied with the results. One day I was playing in a group with a considerably better player, probably a two to four handicap. I took note to some of his swing techniques and one of the things I noted was his golf grip. As we were waiting on one hole I asked him about it. He showed me how to do it and I have not changed my grip since. The steps I now use in setting my golf club grip are as follows: 1- I set or cradle the club in the creased part of the fingers of my left hand allowing the top of the club to protrude approximately 1" to 1 1/2" past the bottom part of the same hand which will actually be facing upward and toward your waist and belt area when you set the club to prepare to swing. Note: While gripping with the left hand make sure the clubface stays closed or close to perpendicular to your target line. Also for a fairly strong grip, which I would highly recommend, make sure the first two or even three knuckles of your left hand are positioned facing up so you can see them when looking down on your hand and club. Then allow the thumb of the left hand to lay across the top of the grip on a slight angle to the right while keeping the thumb straight and on top of the club. Note: There are various ways to grip the club ( stronger and weaker grips ) to allow your swing to work the ball right or left but it is a more advanced technique should not be attempted until your game has progressed to a certain level. Next, set the club in the creased part of the fingers of the right hand and interlock the pinky of your right hand with the index finger of your left, thus the derivative of the name interlocking grip. The meaty part of the palm of your right hand, connected to the thumb, should be facing upward so you can also see it similar to the knuckles of the left. Note: You can experiment at the range with the adjustment of the strength of the grip that works best for you, (turn hands to right for a stronger grip and left for weaker ) Also, please note that the grip methodology noted above is for the right handed player and should be reversed for the left handed golfer. Another important thing to remember, which will also be addressed in Step 2 - The Set Up is - Do Not let your right shoulder come forward when taking the grip with the right hand. It should remain back and aligned with your left shoulder. It should also be slightly lower than your left since your right hand is set lower on the club when taking the grip.

A tip I would suggest to help with your alignment to the target is to pick an intermediate target, that is in close proximity in front of you, ( it could be a leaf , dandelion ,or discoloration in the grass, etc. ) that is also in line with the golf ball and target line to the intended landing area in the fairway or on the green and use that spot to line up your shot. The Vardon Grip is similar to the interlocking grip except for the fact that the right pinky finger is cradled between the outside part of the left hand index and middle finger and does not interlock at all. The baseball grip is basically the same as if you were holding a bat in your hand and preparing to hit a baseball. It is probably the most comfortable, especially to the new golfer, but in my opinion the least effective of the grip selections available. The interlocking or Vardon grips may feel more uncomfortable at first but once you get used to them you will be much happier with the improvement they may promote in your game. This is the first part of my "Swing" checklist and an important one at that. When you are at the range or swinging in your yard take the time to work on your grip so it becomes second nature to you.

In closing, I would like to add one very important and so often overlooked part of the ENTIRE golf swing - "RELAX" - do not let tension creep into any part of your golf swing. The club should be cradled gently in your hands with about as much pressure as if you were holding a babies hand or a small bird in your hand ( an analogy I think used by Sam Snead, one of the all time golfing greats ) and use the old expression to "Let the club do the work". You will be amazed at how swing speed and technique, together with a relaxed body and mind, produce so much greater results. Happy Golfing to All!

My name is Mike and I grew up in the Canarsie section of Brooklyn, N.Y. I now live in Sayreville, N. J.. I was always into sports but never played golf until I had a severe hamstring injury. I took up golf and have enjoyed the game ever since. Happy Golfing to all! Visit http://guideforbeginninggolfers.com for more valuable golf tips and info